yoga Archives | Page 3 of 10 | New Tampa Yoga Studio

09/06/20190Comments

Are You Stressed?

A recent Gallup Poll reported that Americans are the most stressed-out people in the world, with stress, anger, and worry at their highest levels in more than a decade!

by Libby Creagh

08/22/20190Comments

Embrace with Grace

Your yoga mat offers a microcosm of your world. The way you meet your practice - breath-centered, daily, and with perseverance - offers an opportunity for you to prepare for

by Libby Creagh

07/20/20190Comments

Creating Tools for Success

Yoga Philosophy encourages us to take our practice off the mat, and one way to do that is to observe how our minds react in uncomfortable poses ON the mat.

by Libby Creagh

06/28/20190Comments

The Bhandas – Working with the Locks of Yoga

I still remember my first yoga class. I was at the Suwannee campgrounds for a festival, and woke up "early" (9 am) to practice yoga in the main field. Each

by Libby Creagh

06/20/20190Comments

Yoga Citta Vritti Nirodha

One of Patanjali's first Yoga Sutras tells us Yoga Citta Vritti Nirodha Yoga Stills the Fluctuations of the Mind. But what does that mean? On further reading, we learn that we are

by Libby Creagh

06/13/20190Comments

Masculine & Feminine

Happy Father's Day Weekend! I hope you spend some time this weekend honoring the energy of the father.Yoga is a movement towards union - union of the breath and body, union

by Libby Creagh

06/13/20190Comments

Moksha

One of my favorite ballads growing up was Janice Joplin's version of "Me and Bobby McGee." I still sing along when the song comes on:"Freedom's just another word for nothin'

by Libby Creagh

06/01/20190Comments

JOY is Your Birthright!

Have you taken time this summer for fun? It's so easy to get sucked into the routine and responsibilities of life and the constant chatter of the monkey mind. Often,

by Libby Creagh

05/29/20190Comments

Still Water

On the surface, we're just doing yoga, or meditating, or practicing Reiki together, but on a deeper level we're creating an opportunity for you to acknowledge the complex and unique

by Libby Creagh

05/22/20190Comments

Free Book – Yoga for Mobility

Last year, I wrote an e-book that links current research on how yoga can help solve normal conditions that arise as we live our lives. Recently, I edited that book to

by Libby Creagh

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