yoga Archives | Page 2 of 10 | New Tampa Yoga Studio

06/10/20240Comments

Every Day Mindfulness: The S.T.O.P. Practice

Have you heard of the STOP practice before? We discussed it in our Mindful Meditation Class this morning. It's a simple tool you can use to bring Mindfulness into your everyday

by Libby Creagh

06/02/20240Comments

Sauca for Purity: An Ayurvedic Summer Cleanse

As we transition into the vibrant energy of summer, it's the perfect time to rejuvenate our bodies and minds. One effective and gentle way to do this is through an

by Libby Creagh

05/23/20240Comments

Unlocking the Power of Fearless Living

by Sach Dharam Kaur (Sophia Zayfman) As the proverb states, there are many paths leading to the top of the mountain. Similarly, there are numerous ways to learn to live fearlessly.

by Libby Creagh

04/10/20240Comments

The Power of Conscious Rest: How Restorative Yoga Can Combat Chronic Stress

In today's fast-paced world, chronic stress has become an epidemic. From looming deadlines to juggling work and family life, our nervous systems are constantly bombarded. This constant stress can have

by Libby Creagh

12/18/20200Comments

Tapas

If you practice with me, then you know I like to sprinkle Sanskrit into my classes. It's such a beautiful language, that can express so many concepts with one simple

by Libby Creagh

11/05/20200Comments

Meditation

My friend and business partner Paty Mariposa is here in Tampa today as we prepare to immerse ourselves in a weekend of retreat. We are excited to share all that we

by Libby Creagh

10/23/20200Comments

Owning Your Life

Growing up, my mom demonstrated an elegance in dealing with people she did not like. She would simply distance herself from them, and be done with it. She wouldn't confront

by Libby Creagh

04/27/20200Comments

Space & Grace

In the face of uncertainty, I have found that space and grace have served me best. Space always comes first. It looks like the time to mourn unmet expectations. It looks like

by Libby Creagh

01/05/20200Comments

New Year, Essential You

This year, it's not "New Year, New You." This year, embrace the perfection of your authentic self.

by Libby Creagh

11/24/20190Comments

Gratitude in Each Breath

In this week of Thanks Giving, it's important to take a moment to connect to yourself in the chaos that often surrounds this holiday. Whether you are cooking a large

by Libby Creagh

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