In today’s fast-paced world, chronic stress has become an epidemic. From looming deadlines to juggling work and family life, our nervous systems are constantly bombarded. This constant stress can have a significant negative impact on our physical and mental health, leading to issues like anxiety, insomnia, and even weakened immunity [1].
But there’s a powerful antidote to this stress: conscious rest. Unlike simply flopping on the couch after a long day, conscious rest is a mindful practice that allows your body and mind to truly unwind. Restorative yoga is a perfect example of this.
Restorative Yoga: A Pathway to Deep Relaxation
Restorative yoga is a gentle practice that focuses on holding poses (asanas) for extended periods with the support of props like bolsters, blankets, and blocks. Unlike more vigorous yoga styles, the emphasis is on complete relaxation, allowing your body to melt into the pose and release tension.
This deep relaxation has a profound impact on the body. Studies have shown that restorative yoga can activate the parasympathetic nervous system, also known as the “rest and digest” system [2]. This system counteracts the effects of stress, lowering your heart rate, blood pressure, and cortisol levels (the stress hormone).
Essential You Yoga: Your Gateway to Restorative Bliss
At Essential You Yoga, we understand the importance of conscious rest. That’s why we offer a weekly restorative yoga class every Thursday at 7:15 pm led by the amazing Flo. This way we are serving up a sense of peace on a weekly basis to New Tampa and Wesley Chapel. We even make the classes available online!
Originally from the south of France, Flo’s yoga journey began deep in the Amazon Rainforest. Her passion for sharing the transformative power of yoga led her to become a certified yoga instructor, but her exploration doesn’t stop there. Flo incorporates elements of reiki, shamanism, sound healing, and intuitive voice into her classes, creating a truly holistic experience.
A Special Restorative Yoga Event: Sound Healing and Reiki
Looking to take your relaxation to the next level? Join us on a special restorative yoga experience on April 27th at Noon! Flo will be teaming up with Libby, founder of Essential You Yoga, to offer a unique class that combines restorative yoga poses with the deeply calming vibrations of sound healing and Reiki.
Libby is a Yoga Therapist and E-RYT 500 with over 20 years of experience working with yoga and meditation. Libby creates personalized programs that blend evidence-based practices with genuine care.
This special event is a perfect opportunity to melt away stress, promote deep healing, and reconnect with your inner peace.
Don’t wait any longer!
Join us for a restorative yoga experience and embark on a journey towards a calmer, healthier you.
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