Essential You Yoga

Yoga is traditionally taught between one teacher and one student.  In this way, the practice is personalized to meet you exactly where you are, whether it’s recovering from injury,   needing to quiet your mind, or wanting to be challenged to the next level.

Stress Less

We live in a world that is constantly connected – to work, family, friends, the internet – we are always immersed in noise.  It’s difficult to find a quiet moment to hear yourself think.  I invite you to unplug through a practice of movement and breath that will reconnect you to the voice within.  Click here to find a public class to join.

I know that schedules can be crazy and it’s not always easy to find the time to go to class.  That’s ok – I am here for you.  I will bring yoga mats, props, and music to your home so that you can continue to cultivate your connection to self using the tools of yoga, meditation, and reiki.  You may choose to practice alone, or with a group of up to 5 people. Call 813-435-9328 or Email to schedule your time for you.

Yoga for Mobility

As we gain in years and move less, the fascia in our bodies gets brittle and our outer bodies become rigid.  My morning classes are perfect if you enjoy movement and breath and want to keep your body mobile.

If you don’t feel comfortable coming to a public yoga class, I will come to you and design a custom practice that addresses your unique body.  We can set and achieve mobility goals or simply plan a regular practice that will make you feel your best.

Call 813-435-9328 or Email today to learn how we can work together to connect you with your highest and your best.

I am trained to work with older adults and studying to be a yoga therapist, which means I use the tools of yoga to address specific issues.

Let’s collaborate to reach your highest and best!

Call 813-435-9328 or Email today to learn how we can work together to connect you with your highest and your best.

Essential You Yoga Can Help You…

Calm Your Mind ॐ  Strengthen Your Immunity  ॐ  Reduce Pain  ॐ  Gain Strength and Flexibility  ॐ  Remove Toxins  ॐ  Release the Past  ॐ  Gain Freedom of Movement

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