Holistic Yoga in the heart of New Tampa

Traditional Neighborhood Yoga Studio serving Wesley Chapel and New Tampa, FL

Essential You Yoga, is a Tampa Yoga studio that believes in empowering you to take charge of your wellness journey, one mindful breath at a time.

Essential You Yoga is dedicated to your best health, self-discovery, and healing.

Are you a new student? Let's take a Yoga class!

New Students, click the button to  get your 3 Weeks of Unlimited Yoga classes for $55!

Pay for 2 Yoga Classes, and Get 19 Classes Free!

Yes, 3 Weeks Unlimited Yoga!

Essential You Yoga: Highest Quality, Safety, Community & Results

One of the Few to Hold the Highest Level International Yoga Certifications in the USA

Yoga Alliance Accredited Yoga Studio & Teacher Training Program

Active Clinical Experience with Cancer Patients in a Hospital Setting

Timeless Traditional Yoga + Evidence Based Wellness

We Practice

Hatha & Vinyasa Yoga.
Kundalini Yoga.
Gentle & Chair Yoga.
Mindful Meditation.
Mantra Flow & Reiki.

Designed for You

Small Yoga Class Sizes.
Customized For Your Needs.
Personalized Yoga Therapy.
A Safe, Inclusive Space for All Ages, Body Shapes & Health Challenges.

To Your Peace & Health

Enjoy a Warm, Friendly Environment.
All Skill & Experience Levels Welcome.
Unwind & Reconnect.
Free, refreshing Alkaline and Sparkling water available.
Holistic Wellness & Inner Peace.

Yoga Programs to Fit Your Needs!

Yoga Classes

We offer in-person & online classes.
Taught by Certified, Experienced & Skilled Instructors.
Our Tampa Yoga Studio is easy to get to from New Tampa and Wesley Chaple neighborhoods.
Click to sign up and reserve your spot in class!
Click to Reserve Your Spot

Yoga Therapy

Personalized therapeutic yoga for You in Tampa or online.
We’ll Find & Addresses the Root Cause.
Enhance Your Physical Movement.
Reduce Your Chronic Pain.
Improve Your Emotional Well-Being.
Click to Book Your Free Consultation!
Click to Book Free Consultation

Events & Workshops

Single-Day Workshops in Tampa & Multi-Day Retreats (U.S. & International).
Fun, Immersive Experiences.
Learn The Wisdom of Yoga, Reiki, Meditation & More.
Practice with a Supportive Community.
Connect Deeper with Your Sacred Self.
Click to See Upcoming Events

MindBodyOnline.com Reviews of our Tampa Yoga Studio

Hatha Yoga

Kundalini Yoga

Mindfulness Meditation

Vinyasa Yoga

Chair Yoga

Outdoor Yoga

With our Yoga Training, Certifications & Years of International Teaching Experience, You're in Good Hands!

Owner Libby Gayle is on the Moffitt Cancer Center Integrative Medicine Team, Teaching Yoga & Meditation to Cancer patients.
All Teachers are Yoga Alliance Certified.
Libby is C-IAYT - Internationally Accredited Yoga Therapist
Over 5,000 hours of Yoga class teaching experience.
Click to Start Your 1st Class!

Where is the Essential You Yoga, Tampa Yoga Studio Located?

Our Tampa Yoga Studio is located on Cross Creek Blvd, in New Tampa, Florida.

10335 Cross Creek Blvd Suite D, Tampa, FL, 33647

Give us a call today!

1-813-435-9328

The Essence of Essential You Yoga

"Yoga is the Journey of the Self, through the Self, to the Self."

~ Bhagavad Gita

Yoga Class Schedule

Please Note...

The Yoga Studio opens 15 mins before each class.
For safety; and to provide a quiet, distraction free experience; when a class is in session, the Yoga Studio is locked.

Sunday

9am - 9:45 > Mindful Meditation
10am - 11am > Vinyasa Flow

Monday

8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Gentle Yoga
7:15-8:30 pm > Kundalini

Tuesday

6:30am - 7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Vinyasa Flow
7:15pm - 8:15pm > Mindful Movement

Wednesday

8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Flow to Stillness
7:15pm - 8:30pm > Foundation Yoga

Thursday

6:30am - 7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Mantra Flow
7:30pm - 8:30pm > Restorative Yoga

Friday

8:30am - 9:30am > Vinyasa Flow
10:00am - 11:00am > Chair Yoga

Saturday

10am - 11am > Hatha Yoga

Google & Facebook Reviews of our Tampa Yoga Studio

yoga studios tampa fl

Hi! I'm Libby & we hope you'll join us for a healing Yoga class today!

Whether you're seeking a Tampa Yoga class for a gentle introduction to yoga, a foundation for a deeper practice, or a space to cultivate mindfulness, Essential You Yoga offers something for everyone.

Click to Start Your 1st Yoga Class!

Connect with us

Start Your Yoga Journey Today!

Each Yoga class integrates mindful breath-work and awareness.
Connect with your body and find a sense of calm in every movement.
All yoga sequences are thoughtfully chosen to suit your unique body, rather than forcing you to conform to a rigid shape.

Essential You Yoga in the News

New Member Yoga Class Special

3 Weeks Unlimited Yoga for New Members for $55!

Pay for 2 Yoga Classes, and Get 19 Classes Free!

From Stressed, To Your Best!

Get your 3 Weeks of Unlimited Yoga Classes and Rediscover Peace and Vitality!

Unlimited In-Studio, In-Person Classes.
Unlimited Live Virtual, Online Classes.
All classes led by experienced, Certified Instructors.
Traditional Yoga Practice.
All for 3 Weeks!
Try, then decide if it's right for you.
No hidden fees.
No commitment.
No catch, just pure bliss.
Yes, 3 Weeks Unlimited Yoga!

Offer available for a limited time.

Offer subject to change without prior notice.

This Offer is only for new, non-members of Essential You Yoga.

Contact Information:

1-813-435-9328

10335 Cross Creek Blvd Suite D, Tampa, FL, 33647

Class Times:

Sunday
9am - 9:45 > Mindful Meditation
10am - 11am > Vinyasa Flow

Monday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Gentle Yoga
7:15-8:30 pm > Kundalini

Tuesday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Vinyasa Flow
7:15pm - 8:15pm > Mindful Movement

Wednesday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Flow to Stillness
7:15-8:30 pm > Foundational Yoga

Thursday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7:15pm > Mantra Flow
7:30pm - 8:30pm > Restorative Yoga

Friday
8:30am - 9:30am > Vinyasa Flow
10:00am - 11:00am > Chair Yoga

Saturday
10am - 11am > Hatha Yoga

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