Take a look at all your upcoming opportunities to dive deeper into the benefits and practices of yoga, meditation, & Reiki at Essential You Yoga

Glow and Let Go

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Fri, Apr 17th, 2026
6:00 pm - 7:15 pm
Essential You Yoga Studio
With: Amanda Laseter

New Monthly Offering: "Glow and Let Go", the third Friday of each month, beginning in November, taught by Amanda Laseter.

Unwind beneath the soft glow of candlelight. 

This 75-minute class begins with a gentle, flowing sequence to release the week’s tension and open the body. 

The practice gradually slows into deeply restorative postures, inviting nervous-system balance and quiet renewal.

Perfect for anyone craving peace, softness, and the warmth of community as the week closes. 

All levels welcome.

Tuition for this workshop:

Members: Included in your class pass
Non-members / Drop-in tuition: $30 

Limited spots available!

Spaces are limited and fill up quickly, so reserve your spot today!

Click the button to register for this event now!

Monthly Reiki Circle

Fri, May 1, 2026
6:00 pm - 8:00 pm
Essential You Yoga Studio
With: Eva Flowers

Come experience Reiki energy in a supportive community environment.

This healing Japanese relaxation technique will bring your body into a place of calm and ease and allow you to access your body's natural ability to come back into balance.

If you are attuned to any level of Reiki, then you are welcome to share Reiki with others.  If you are brand new to Reiki, or simply want to allow yourself the gift of receiving, then you can relax back and allow the energy of Reiki to wash over and through you.

Tuition for this workshop:

Members: Included in your class pass
Non-members / Drop-in tuition: $30 

Limited spots available!

Spaces are limited and fill up quickly, so reserve your spot today!

Click the button to register for this event now!

Reiki Level 1

Sat, June 6, 2026
12:00 noon - 5:00 pm
Essential You Yoga Studio
With: Eva Flowers

Join Reiki Master Teacher Libby Gayle for an intimate Reiki Level 1 Attunementoffered just once a year and limited to only 8 students, ensuring a deeply personal and sacred learning experience.

In this foundational training, you will receive your Level 1 attunement, explore the history and principles of Reiki, and learn hands-on techniques you can use for self-healing and supporting others.

Tuition for this workshop:

Members: 15% Discount
Non-members / Drop-in tuition: $150 

Limited spots available!

Spaces are limited and fill up quickly, so reserve your spot today!

Click the button to register for this event now!

Contact Information:

1-813-435-9328

10335 Cross Creek Blvd Suite D, Tampa, FL, 33647

Class Times:

Sunday
9am - 9:45 > Mindful Meditation
10am - 11am > Vinyasa Flow

Monday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Gentle Yoga
7:15-8:30 pm > Kundalini

Tuesday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Vinyasa Flow
7:15pm - 8:15pm > Mindful Movement

Wednesday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm >
Flow to Stillness
7:15-8:30 pm > Foundational Yoga

Thursday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7:15pm > Mantra Flow
7:30pm - 8:30pm > Restorative Yoga

Friday
8:30am - 9:30am > Vinyasa Flow
10:00am - 11:00am > Chair Yoga

Saturday
10am - 11am > Hatha Yoga

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