events & workshops

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New Monthly Offering: "Glow and Let Go", the third Friday of each month, beginning in November, taught by Amanda Laseter.
Unwind beneath the soft glow of candlelight.
This 75-minute class begins with a gentle, flowing sequence to release the week’s tension and open the body.
The practice gradually slows into deeply restorative postures, inviting nervous-system balance and quiet renewal.
Perfect for anyone craving peace, softness, and the warmth of community as the week closes.
All levels welcome.
Tuition for this workshop:
Limited spots available!
Spaces are limited and fill up quickly, so reserve your spot today!
Click the button to register for this event now!

Come experience Reiki energy in a supportive community environment.
This healing Japanese relaxation technique will bring your body into a place of calm and ease and allow you to access your body's natural ability to come back into balance.
If you are attuned to any level of Reiki, then you are welcome to share Reiki with others. If you are brand new to Reiki, or simply want to allow yourself the gift of receiving, then you can relax back and allow the energy of Reiki to wash over and through you.
Tuition for this workshop:
Limited spots available!
Spaces are limited and fill up quickly, so reserve your spot today!
Click the button to register for this event now!

Have you been attuned to Level 1 and ready to take your Reiki practice further?
Join us for a Usui Reiki Level 2 Attunement, where you'll deepen your connection to this powerful healing energy and expand your practice in profound ways.
In this attunement, you will:
This is a beautiful next step for anyone called to grow their gifts and hold space more powerfully for themselves and others.
Limited spots available!
Spaces are limited and fill up quickly, so reserve your spot today!
Click the button to register for this event now!

Embrace creative expression and community connection through a low pressure poetry experience and group relaxation.
Beginning with a guided meditation to awaken intuition and imagination, followed by the practice of black-out poetry and optional sharing, ending with a restorative sound bath in the creative energy within the space.
Join Erica, lover of poetry and artistic expression and trauma-sensitive sound healing facilitator, in this journey of connecting with yourself and those around you.
This event is free and open to monthly recurring members only.
Limited spots available!
Spaces are limited and fill up quickly, so reserve your spot today!
Click the button to register for this event now!
Sunday
9am - 9:45 > Mindful Meditation
10am - 11am > Vinyasa Flow
Monday
6:00am - 6:45am > Flow & Rise
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Gentle Yoga
7:15 - 8:30 pm > Kundalini
Tuesday
6:30am - 7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Vinyasa Flow
7:15pm - 8:15pm > Mindful Movement
Wednesday
6:00 - 6:45am > Flow & Rise
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Flow to Stillness
7:15 - 8:30 pm > Foundational Yoga
Thursday
6:30am - 7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7:15pm > Restorative Yoga
Friday
8:30am - 9:30am > Yin Yang
10:00am - 11:00am > Chair Yoga
Saturday
10am - 11am > Hatha Yoga
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