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Yoga Classes - Class Schedule

Please Note...

The Yoga Studio opens 15 mins before each class.
For safety; and to provide a quiet, distraction free experience; when a class is in session, the Yoga Studio is locked.

Google & Facebook Reviews of our Yoga Classes

Our Location

Essential You Yoga is located on Cross Creek Blvd, in New Tampa, FL.

Yoga Class Schedule

Please Note...

The Yoga Studio opens 15 mins before each class.
For safety; and to provide a quiet, distraction free experience; when a class is in session, the Yoga Studio is locked.

Sunday

9am - 9:45 > Mindful Meditation
10am - 11am > Vinyasa Flow

Monday

8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Gentle Yoga
7:15-8:30 pm > Kundalini

Tuesday

6:30am - 7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Vinyasa Flow
7:15pm - 8:15pm > Mindful Movement

Wednesday

8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Flow to Stillness
7:15pm - 8:30pm > Foundation Yoga

Thursday

6:30am - 7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Mantra Flow
7:30pm - 8:30pm > Restorative Yoga

Friday

8:30am - 9:30am > Vinyasa Flow
10:00am - 11:00am > Chair Yoga

Saturday

10am - 11am > Hatha Yoga

MindBody.com Reviews of our Tampa Yoga Studio

STUDIO POLICY

Let's Be Kind to Each Other

Let's work together & be considerate of each other, so we create a welcoming environment for us all.

Class Pass Usage

5 and 10 Class passes are valid for 6 months from the date of purchase and cannot be refunded.
Class passes may be reactivated on expiration by purchasing a new class pass.
Space is limited: we encourage students to attend the classes they sign up for as space is limited.
Late cancellations (within 2 hours of class start time) and no-shows prevent others from participating. For late cancellations or no-shows, 1 class credits will be deducted from your pass.
To cancel a class, please notify us at least 2 hours in advance by calling or texting 813-435-9328.

Healthy Studio Environment

To ensure a comfortable and respectful experience for all, please refrain from wearing strong perfumes or colognes.
Please arrive at least 10 minutes before your class to allow time to check in and settle in.
Mobile phones should be silenced and stored away during class.
Food and beverages are not permitted in the practice room.
Please bring your own yoga mat. We offer limited mats for your free use and have an array of yoga props on site, such as blocks, blankets, bolsters, and straps.
Please inform the instructor of any injuries or limitations you have before class.

Additional Notes

We reserve the right to modify the schedule or cancel classes due to unforeseen circumstances. We will notify registered students as soon as possible in the event of cancellations.
Monthly memberships are available for a discounted rate and offer additional benefits, such as discounted workshops and unlimited access to both in-person and virtual yoga classes.

Refund Policy

Click here to read our Refund Policy.

Recharge & Rebalance New Member Yoga Class Special

3 Weeks Unlimited Yoga for Stressed Professionals for $55!

Pay for 2 Yoga Classes, and Get 19 Classes Free!

If You Take 2 Yoga Classes a week, You Saved 69% off!

Are you a stressed, working professional living in New Tampa or Wesley Chapel, looking to find a moment of peace in your busy life, AND want to quickly improve your health at the same time?

Well then get your 3 Weeks of Unlimited Yoga for $55 and rediscover peace and vitality!

Unlimited In-Studio, In-Person Classes.
Unlimited Live Virtual, Online Classes.
15% off in-studio workshops.
15% off Yoga Therapy sessions.
All classes led by experienced, Certified Instructors.
All for 3 Weeks!
Try, then decide if it's right for you.
No hidden fees.
No commitment.
No catch, just pure bliss.

The best part is, if you’re brand new to yoga or don’t have a yoga mat, no problem, we got you covered.

And if you don’t feel great at the end of your 3 Weeks of Unlimited classes, we’ll do two things for you: we'll give you...

A FREE Recorded Guided Meditation help you get the stress relief you want.
2 more Pre-Recorded, Online classes for FREE!

We’ll do this for you because we believe the solution to a happier, healthier, more prosperous world starts with me and you, shining from the inside out!

Because we have tons of happy, long-term students of all ages, we’re confident you’ll experience the same delight.

We keep the class sizes limited, and classes fill up fast, so click the button to get your spot and be part of a global movement towards wellness, balance and prosperity.

Yes, 3 weeks for $55 Please!

Offer available for a limited time.

Offer subject to change without prior notice.

This Offer is only for new, non-members of Essential You Yoga.

Contact Information:

1-813-435-9328

10335 Cross Creek Blvd Suite D, Tampa, FL, 33647

Class Times:

Sunday
9am - 9:45 > Mindful Meditation
10am - 11am > Vinyasa Flow

Monday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Gentle Yoga
7:15-8:30 pm > Kundalini

Tuesday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Vinyasa Flow
7:15pm - 8:15pm > Mindful Movement

Wednesday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Flow to Stillness
7:15-8:30 pm > Foundational Yoga

Thursday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7:15pm > Mantra Flow
7:30pm - 8:30pm > Restorative Yoga

Friday
8:30am - 9:30am > Vinyasa Flow
10:00am - 11:00am > Chair Yoga

Saturday
10am - 11am > Hatha Yoga

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