Yoga Therapy: An Empowered Approach to Your Health

Yoga therapy is a holistic approach to health and well-being that allows you to find the root cause of discomfort and come into greater ease.

It’s safe and effective.
Improve your physical, mental, and emotional health.
Perfect if you’re recovering from an injury, managing a chronic illness, or simply looking to improve your overall quality of life.
Book Your Free 15 min Consult

How Can Yoga Therapy Help You?

Here are some of the outcomes you can expect with Yoga Therapy:

Reduce aches and pains.

More fluid joints.

Extra energy.

Have better mobility.

More focus.

Increased peace of mind.

Lower your stress.

Reduce overwhelming negative emotions.

Release of anxiety and depression.

Yoga Therapy + Western Medicine

Yoga Therapy is often paired with Western Medicine to bring relief for:

Chronic Pain
Cancer patients (Moffitt Integrative Medicine Team)
Trauma Recovery
Anxiety
Insomnia
Arthritis pain
Back pain
Knee pain

Q: Can Yoga Therapy Really Help Me? Will I Get Results?

A: Yes, Yoga Therapy Works.

Yoga Therapy has created lasting, positive results for our clients, and Yoga Therapy will do the same for you.

HOLISTIC HEALING

What Benefits Does Yoga Therapy Give You?

Personalized Care

I will work with you to create a yoga practice that is tailored to your individual needs and goals.

Safe, Long Term Results

I will teach you how to modify poses and use props to ensure that your practice is safe, effective for the long term, and provides a safe space for you to process the past, transform your present, and evolve into your best self.

Support

I will provide you with support and guidance as you progress on your healing journey.

Accountability

I will help you stay on track with your practice and achieve your goals.

Tell Me More About Yoga Therapy...

How long will it take me to see & feel my results?

Because your challenges are unique to you, I customize a treatment plan specifically for you and your needs, which means the time it takes to see lasting results will vary for each person.
However, most clients see and feel positive results within one or two sessions, and the reported results last for several days and weeks.
Because lasting transformation takes time and consistency, this is why the sessions are grouped in bundles of 4 to 8 sessions.

What effort do I have to make, so I get results faster?

Science has confirmed that your state of mind dramatically impacts your physical health.
When we work together to restore your health and peace of mind, it’s important you have an expectation that you will - and are - getting healthier and stronger.
Therefore an important part of your treatment plan will be for you to practice developing a positive mindset and empowering emotions, and I’ll guide and support you through your entire healing journey.

What will I have to change, so I get results easier?

To transition from health challenges - to bountiful health and energy - means that changes took place.
For change to take place, means that something had to stop or be removed, so that something new can start or be added.
Which means that for you to move away from aches, pains and high stress, and into more mobility, energy and inner strength, you’ll have to make some lifestyle changes and start new empowering habits.
But I promise the changes will be small, easy, gradual and fun!

How long is one Yoga Therapy Session?

Depending on how your body, mind and energy respond, 1 Yoga Therapy session is between 45 to 60 mins long.

How long is a Yoga Therapy Treatment Plan?

The average length of a Yoga Therapy treatment plan is between 4 to 8 weeks.

How do you get started?

Step 1

Free 15 min Discovery Call

I would be happy to answer any of your questions and help you find out if Yoga Therapy is right for you.

Give us a call today:

813-435-9328

Book Your Free 15 min Discovery Consult

Step 2

Fill out Client Intake Form & Sign Waiver

If you decide that Yoga Therapy is right for you, fill out and sign the Client Intake & Waiver forms BEFORE your first session.

You can download, print, fill out and sign the forms out now, or fill them out at our office.

Download Client Intake & Waiver Forms

Step 3

Book Your Session

The path to healing, strength and rejuvenation all starts with your first step. Choose the yoga therapy package that makes the most sense for you.

Most clients find benefit in scheduling multiple sessions and allowing the healing process to unfold organically. Then decide how often you’d like to meet: weekly, bi-weekly, or on a different schedule.

Book Your Yoga Therapy Session

GET STARTED TODAY

Yoga Therapy Session

Take the First Step towards a healthier, freer you!

Yoga Therapy Session

$125

One 60 min Session

60 Minute session
Your program is customized to you.
All sessions build upon each other.
Let’s Get Clear: Let's identify your desired goals & outcomes for Yoga Therapy.
Define the Problem: We’ll invest the time needed to understand your current challenges.
You’ll receive tools to help you make progress now, and move you towards improved health.
Energy Flow modalities.
Sound Resonance Healing.
Exploration through artistic creativity & expression.
Book Your Yoga Therapy Session

Book Your Free 15 min Yoga Therapy Consultation Now!

Wondering how to begin?
Not sure where to get started?
Book your free consultation and let's move you towards better, holistic health!
Book Your Free 15 min Yoga Therapy Consult

Contact Information:

1-813-435-9328

10335 Cross Creek Blvd Suite D, Tampa, FL, 33647

Class Times:

Sunday
9am - 9:45 > Mindful Meditation
10am - 11am > Vinyasa Flow

Monday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Gentle Yoga
7:15-8:30 pm > Kundalini

Tuesday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7pm > Vinyasa Flow
7:15pm - 8:15pm > Mindful Movement

Wednesday
8:30am - 9:30am > Hatha Yoga
6pm - 7pm > Flow to Stillness
7:15-8:30 pm > Foundational Yoga

Thursday
6:30am -7:15am > Flow & Rise
12 noon - 12:45pm > Midday Flow
6pm - 7:15pm > Mantra Flow
7:30pm - 8:30pm > Restorative Yoga

Friday
8:30am - 9:30am > Vinyasa Flow
10:00am - 11:00am > Chair Yoga

Saturday
10am - 11am > Hatha Yoga

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