Libby Creagh, Author at New Tampa Yoga Studio

Woman reclined in savasana, the final resting pose after a yoga class. She has a purple eye pillow on her eyes, a purple sandbag on her hips, and is reclined on a purple yoga mat.

06/27/20250Comments

Why Music Matters at Essential You Yoga

At Essential You Yoga, music isn’t background noise, it’s part of the healing. From the moment you walk into the studio, you’re entering a space that’s been carefully curated to help

by Libby Creagh

Image of people in motion walking in a cityscape, visible from shoulders down

04/28/20250Comments

Let’s Unplug the Hustle, Even in Yoga

We hear it all the time: "Do more yoga." More classes, more flexibility, more mindfulness, more discipline.But what if… that’s not actually the medicine your system needs? At Essential You Yoga, we

by Libby Creagh

Yoga therapist shown with hands on the back of a woman prone in child's pose

04/28/20250Comments

Yoga Therapy Panic Plan

When Everything Hurts or You’re Spiraling, Here’s Your Yoga Therapy Panic Plan We all have those days...Your back locks up after doing something totally normal.Your anxiety spikes from zero to 100.You’re

by Libby Creagh

09/12/20240Comments

Yoga Teacher vs. Yoga Therapist: Understanding Their Distinct Roles

As the practice of yoga continues to grow in popularity, the roles of yoga teachers and yoga therapists have become more distinct, each offering unique benefits. While both professions share

by Libby Creagh

09/11/20240Comments

Exploring Svadhyaya: The Art of Self-Study in Yoga and Beyond

At Essential You Yoga Studio, our journey through the yamas and niyamas has led us to Svadhyaya, the niyama of self-study. Rooted in the ancient wisdom of Patanjali's Yoga Sutras,

by Libby Creagh

08/16/20240Comments

Quench Your Thirst, Nourish Your Body: Alkaline Water at Essential You Yoga

We're thrilled to announce that Essential You Yoga is now offering alkaline water to our students! We believe in creating a holistic wellness experience, and providing clean, healthy hydration is

by Libby Creagh

08/13/20240Comments

Somatic Yoga: Connecting You with Your Truest Self

Somatic yoga has a lot of people talking lately, and essentially, it's simply another way to describe a facet of yoga that's always been there. In Sanskrit, we say yoga

by Libby Creagh

06/16/20240Comments

Happy International Day of Yoga – the 10th Anniversary!!

As we approach International Day of Yoga on June 21st, it's a perfect time to explore the rich history of this ancient practice and its remarkable journey from its Indian

by Libby Creagh

06/10/20240Comments

Every Day Mindfulness: The S.T.O.P. Practice

Have you heard of the STOP practice before? We discussed it in our Mindful Meditation Class this morning. It's a simple tool you can use to bring Mindfulness into your everyday

by Libby Creagh

06/02/20240Comments

Sauca for Purity: An Ayurvedic Summer Cleanse

As we transition into the vibrant energy of summer, it's the perfect time to rejuvenate our bodies and minds. One effective and gentle way to do this is through an

by Libby Creagh

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