I have a tendency to seek out hot and humid places to call home, so for me, it’s summer all year long. However, the months of June, July and August are hotter than most – for me and most other people in the Northern Hemisphere.
Ayurvedically speaking, summer is Pitta season.
That means the potential is there for frustration, overheating, anxiety, and fights over nothing.
Living in sync with the seasons means taking care of yourself when your environment changes. Today, we’ll look at some self-care techniques you can put in place as the temperatures rise.