Staying Healthy During Transitions

As our Summer in Florida finally transitions into Fall, I find myself and my daughter coughing and feverish as our bodies catch up to the changing seasons.  

Sick happens to everyone, and even more so to people who interact often with others!  Below, I’ll share some of my favorite preventatives and remedies, and how my yoga practice shifts when I’m feeling under the weather. Continue reading “Staying Healthy During Transitions”

Reiki – After Your Attunement

I was attuned to Reiki Levels One and Two in 2013 at the Chakra and Reiki Retreat that I co-hosted with my best friend and collaborator, Paty Hernandez of Mariposa Holistic Healing in Costa Rica.

At the time, I experienced some profound changes as my soul began to integrate and heal past experiences that had been unconsciously influencing my present.

Continue reading “Reiki – After Your Attunement”

A Prayer for One World

This has been a difficult month for many people throughout the world.

Whether your land has been buffeted by hurricanes like Houston, Dominica, Puerto Rico, or Key West, or shaken down by an earthquake like Mexico or Japan, we’ve all been affected in some way by the winds and earth that unite us all.

Yogis talk about the concept of Ishvara Pranidhana – the knowledge that there is a divine spark within each of us.  Events like these serve to remind us that we each walk upon the same earth and gaze up at the same sky.

Continue reading “A Prayer for One World”


Please accept this as the first of several posts designed to illustrate seasons of life where your yoga and meditation practice will be helpful.

Raise your hand if you’ve ever had your heart broken….

Crickets?  Probably not.  Unfortunately, this is one big, painful part of the human experience that we all must traverse.

What is even more heartbreaking than heartbreak is giving up on love


Here are some ways Yoga and Reiki can help you find your way through the wilderness a broken heart and back to living and loving from your fullest

Continue reading “Heartbreak”