Staying Healthy During Transitions

As our Summer in Florida finally transitions into Fall, I find myself and my daughter coughing and feverish as our bodies catch up to the changing seasons.   Sick happens to everyone, and even more so to people who interact often with others!  Below, I’ll share some of my favorite preventatives and remedies, and how my…

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Reiki – After Your Attunement

I was attuned to Reiki Levels One and Two in 2013 at the Chakra and Reiki Retreat that I co-hosted with my best friend and collaborator, Paty Hernandez of Mariposa Holistic Healing in Costa Rica. At the time, I experienced some profound changes as my soul began to integrate and heal past experiences that had been unconsciously…

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Heartbreak

Please accept this as the first of several posts designed to illustrate seasons of life where your yoga and meditation practice will be helpful. Raise your hand if you’ve ever had your heart broken…. Crickets?  Probably not.  Unfortunately, this is one big, painful part of the human experience that we all must traverse. What is…

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