Holiday Reflections

The world around us reflects the world within. We see what we expect to see, people reflect back to us our histories, habits, and ways of being. Alcoholics Anonymous has a saying, “water seeks its own level.” In life, we gravitate to people and situations vibrating at the same frequency as the energy within us.…

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What I did Today

A slice of life in Nicaragua. I woke early to squeeze in a short hatha yoga practice and meditation before an early morning private class date over at Hotel Spa Granada, site of my favorite pool in the city!  Walking there, I enjoyed the relative cool of the morning and the view of Volcan Mombacho…

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