Happiness is Already There

Perspective is everything.  It’s well known within the yoga world that five minutes in a headstand will shake up your bad day and improve your mood.  Yoga inversions move the physical body up side down, sending our feet reaching towards the sky and our heads rooting towards the earth.  This change in our physical bodies…

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Santosha

Santosha is one of the niyamas, or self restraints, recommended by Patanjali in the yoga sutras.  Mastering the yamas and niyamas is an integral part of the practice of yoga, and so far, one that I find myself continually practicing time and again.  I’ve written before about Santosha, the practice of being satisfied with what…

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Wherever You Go, There You Are

I love noticing patterns in my life, and then noticing the way those patterns, or habits, affect the way I interact with other people, make healthy or unhealthy lifestyle choices, or even affect the way I breathe.  Patterns are the foundations of our lives, from clearly observable patterns in the physical world to the more…

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