Libby Creagh, Author at New Tampa Yoga Studio | Essential You Yoga

05/20/20190Comments

Learning & Growing Together

Kula, Sangha. Comunidad. No matter how you say it, community matters. One of the great reasons to come out to a yoga class is to practice in community. Sometimes it helps to

by Libby Creagh

04/30/20190Comments

Reiki for the Whole You

When you start to think of yourself as more than just a body, you are able to make choices that support you on every level.The work we do in Yoga,

by Libby Creagh

04/22/20190Comments

Gathering Together

Something powerful happens when we consciously gather in community to practice together.It's different than what you get from your personal practice and it's different than when you roll your mat

by Libby Creagh

04/09/20190Comments

Meditate More

I feel so blessed to be living in this time and age when science and the medical field are confirming what Yogis have been telling us for centuries - the

by Libby Creagh

04/03/20190Comments

The Faces of Yoga

When I first began practicing yoga, most yoga teachers fit a stereotype. I bet I don't even have to tell you what that stereotype is because you're probably already picturing

by Libby Creagh

04/01/20190Comments

The Veil of Illusion

Yogic philosophy tells us that Maya is the name of the veil that sits between perception and reality. When we're peering through this veil, we see things as we are,

by Libby Creagh

03/31/20190Comments

The Many Paths of Yoga

Each person is put on this earth to fulfill a destiny. How can you overcome distraction and be more fully present on your path?I think the first step of this is

by Libby Creagh

03/29/20190Comments

Combating Stress

As Americans, we tend to lead lives that create an environment of high stress. Many of of us, or the people we love, are walking around in a constant state

by Libby Creagh

07/02/20180Comments

Yoga for Kidney Health

I traveled last week to Coral Gables, Florida to take part in my friend's event "Stress Less Sunday." It was a long drive, but I was excited to be a

by Libby Creagh

05/11/20180Comments

Mother's Day is an excellent time to appreciate and connect with the Divine Feminine. You'll find this archetype throughout popular culture and in different religions. The Goddess, the Queen, Wise Woman. Mother Mary,

by Libby Creagh

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