Libby Creagh, Author at New Tampa Yoga Studio | Essential You Yoga

07/20/20190Comments

Creating Tools for Success

Yoga Philosophy encourages us to take our practice off the mat, and one way to do that is to observe how our minds react in uncomfortable poses ON the mat.

by Libby Creagh

07/03/20190Comments

By simply coming again and again to your mat to practice yoga, meditation, or Reiki, you begin to cultivate a higher consciousness. You start to see the patterns of your life, and how easy it really is to make big changes with small shifts.

by Libby Creagh

06/28/20190Comments

The Bhandas – Working with the Locks of Yoga

I still remember my first yoga class. I was at the Suwannee campgrounds for a festival, and woke up "early" (9 am) to practice yoga in the main field. Each

by Libby Creagh

06/20/20190Comments

Yoga Citta Vritti Nirodha

One of Patanjali's first Yoga Sutras tells us Yoga Citta Vritti Nirodha Yoga Stills the Fluctuations of the Mind. But what does that mean? On further reading, we learn that we are

by Libby Creagh

06/13/20190Comments

Masculine & Feminine

Happy Father's Day Weekend! I hope you spend some time this weekend honoring the energy of the father.Yoga is a movement towards union - union of the breath and body, union

by Libby Creagh

06/13/20190Comments

Moksha

One of my favorite ballads growing up was Janice Joplin's version of "Me and Bobby McGee." I still sing along when the song comes on:"Freedom's just another word for nothin'

by Libby Creagh

06/01/20190Comments

JOY is Your Birthright!

Have you taken time this summer for fun? It's so easy to get sucked into the routine and responsibilities of life and the constant chatter of the monkey mind. Often,

by Libby Creagh

05/29/20190Comments

Take a Breath!

Have you taken the time today to breathe? Please do, close your eyes, and take a deep breath, then a looooooooong exhale.Thank you!I know how hectic life can get, and

by Libby Creagh

05/29/20190Comments

Still Water

On the surface, we're just doing yoga, or meditating, or practicing Reiki together, but on a deeper level we're creating an opportunity for you to acknowledge the complex and unique

by Libby Creagh

05/22/20190Comments

Free Book – Yoga for Mobility

Last year, I wrote an e-book that links current research on how yoga can help solve normal conditions that arise as we live our lives. Recently, I edited that book to

by Libby Creagh

« Older Articles Newer Articles »