Libby Creagh, Author at New Tampa Yoga Studio | Essential You Yoga

05/04/20180Comments

5 Reasons a Beginner’s Series is Preferable to a Public Class

You've probably seen your local studio advertising a Beginner's Series. They're a popular way to for people to learn about a new practice, but you might be wondering what is

by Libby Creagh

04/30/20180Comments

The Teacher Student Relationship

What is the difference between unrolling your mat among friends and stepping onto your mat when it's just you and your teacher? Traditionally, yoga was a cultivation of a relationship

by Libby Creagh

04/12/20180Comments

7 Benefits of a Consistent Practice

When I completed my 200 hour yoga training, my lead teachers kept talking about having a home practice. I would go home and roll my yoga mat out and try

by Libby Creagh

03/20/20180Comments

All the Yoga

I first came to yoga in 1998, and I remain just as entranced with the practice today as I did twenty years ago. What keeps me coming back to my

by Libby Creagh

03/08/20180Comments

A Vivir en el Momento

I am still shaking off the sleep from a 2 am flight out of Managua Nicaragua as I sit snuggling my daughter and reflecting on the past week in this

by Libby Creagh

02/15/20180Comments

Satya and Saucha – Purity in Truth

I love the idea of pairing the Yamas and the Niyamas together as we explore the repurcussions of putting these concepts into imperfect practice in our daily lives. It's a powerful

by Libby Creagh

02/06/20180Comments

The Illusion of Scarcity

When you take your yoga off the mat and start digging into the philosophy (me, all day long...) we come up against several different concepts that boil down to this basic idea: Just

by Libby Creagh

11/20/20170Comments

Peel Away the Layers – Modern Life and the 5 Koshas

As the holiday season rapidly approaches, it's easy to see how hectic our lives are. Even without the chaos of preparing for the perfect day, modern life tends to have a

by Libby Creagh

10/30/20170Comments

Staying Healthy During Transitions

As our Summer in Florida finally transitions into Fall, I find myself and my daughter coughing and feverish as our bodies catch up to the changing seasons. Sick happens to everyone,

by Libby Creagh

10/09/20170Comments

Reiki – After Your Attunement

I was attuned to Reiki Levels One and Two in 2013 at the Chakra and Reiki Retreat that I co-hosted with my best friend and collaborator, Paty Hernandez of Mariposa Holistic

by Libby Creagh

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