07/01/20130Comments

Reiki Level One Training and Chakra Balancing Retreat

I am so excited to announce the first of many collaborations with my dear friend, Paty. After much plotting and planning, we are offering a Reiki Level One Training and

by Libby Creagh

06/29/20132Comments

Ganesh – Bringer and Remover of Obstacles

♪ ♫ "I trust in my struggle, each and every day. Music is my mediation, it's the way I pray." ♫ ♪ ~Frente Cumbiero The Hindu God of Ganesh is the archetype we call

by Libby Creagh

06/26/20134Comments

Raga – The Klesha of Pleasure

Raga is the klesha of pleasure and the attachments that creates. While pleasure itself certainly is not one of life's poisons, the chasing of pleasure is, and it is an

by Libby Creagh

06/18/20130Comments

Pura Vida en la Pacifica

Life on the southern Pacific coast of Costa Rica is tranquilla indeed. Surfers pepper the breaks at high tide as a slight mist enshrouds the rocky coast. The jungle creeps

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

06/10/20135Comments

Asmitā, the Klesha of Ego

Asmitā is an erroneous identification of the Self with the intellect. This klesha can arrive when the third chakra is out of balance, something our over-worked culture encourages. An overly energized

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

06/04/20130Comments

Travels

I've covered many miles since my last post. I'm feeling gratitude for the big, comfortable buses of Costa Rica and the stalwarts who drive them, allowing me many safe landings.

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

05/31/20132Comments

“Living from the Heart”

A dear friend will be publishing a compilation of stories about turning 30. She's including stories from women around tbe world to explore the cultural and personal significance of this

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

05/22/20130Comments

Gratitudes

I have been a whirlwind of activity lately as I pour myself into writing projects, planning special yoga series and a teacher training, and biking or hitchhiking to and from

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

05/19/20134Comments

Dvesha – The Klesha of Aversion

heyam dukham anagatam The suffering from pain that has not yet arisen is avoidable. I wrote earlier about the kleshas, or five poisons for the mind that can lead us off the yogic path towards moksha,

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

05/16/20132Comments

Yin Yoga

Prior to leaving the US, Vinyasa and Anusara yoga were the main components of my regular asana practice. Yin Yoga is a style of yoga that involves holding the poses

by Libby Creagh

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