08/24/20130Comments

Mat Revelations

A practice I find myself constantly refining is a return to the present moment. The more I learn about this world and people, the more I believe that the secret

by Libby Creagh

08/19/20134Comments

Manipura Chakra – Sit In Your Power

The third chakra is a ball of vibrating fire that sits behind the navel. The Manimpura chakra vibrates to the color yellow and is tied up with issues of personal identity, ego,

by Libby Creagh

08/13/20132Comments

Making the Case for Slowing it Down

Teaching yoga in Central America means that I have few regular students. Most students are tourists in town for a week or two who decide to pop in for some

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

08/05/20131Comments

Leaving Behind Consumerism

I like to think that American society is finally moving on from the culture of consumerism. I'd like to think we've come a long way since George W. Bush told

by Libby Creagh

08/03/20135Comments

Svadhisthana Chakra – Movement in Creativity

The second chakra, Svadhisthana, is located between the pubis and the belly button. Also known as the Sacral Chakra, the sanskrit name can be translated as "one's own abode." This

by Libby Creagh

07/29/20131Comments

The Birds y los Sapos

I've been enchanted with the soundtrack of Central America ever since my first morning when I awakened in Nicaragua to the sounds of street vendors singing the names of fruits

by Libby Creagh

07/27/20131Comments

A-Z Yoga Class

Another rainy day in Costa Rica. Buckets pour from the sky, leak from the eaves and windows. Cars dip heavily into muddy puddles in the street. Dogs huddle close when the thunder strikes. Each

by Libby Creagh

07/23/20133Comments

Muladhara Chakra

As I prepare for my Chakra Healing and Reiki Training Workshop, I've found myself thinking even more of the energies contained within our chakras. The chakras are such an elegant

by Libby Creagh

07/19/20130Comments

Let Go & Trust the Process: Unveil Your Gift

Lakshmi is the Hindu goddess of wealth and prosperity; connecting with Laskhmi reminds us that abundance is all around us. She embodies not only material wealth, but also wealth of knowledge, victory,

by Libby Creagh

07/16/20136Comments

Abhinivesha Klesha: Clinging to Life

Our exploration of the Klesha has given us an opportunity to explore the different games our minds play with us to keep us from the true and ultimate reality. These

by Libby Creagh

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