New Tampa Yoga Studio | Essential You Yoga

05/12/20135Comments

Kleshas – Avidya Dances with Maya

Yoga Philosophy talks much about Kleshas, or things on the yogic path that can lead us astray. Like all moments presented to us in life, the kleshas can also help point the way

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

05/08/20136Comments

A Day at the Beach

My favorite thing to do lately is take long walks on the beach. It's temporada baja, or low season right now, and the normally uncrowded beaches are virtually deserted in

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

04/30/20135Comments

Salud

I've always been one to take my health into my own hands. When I'm sick, I'm much more likely to turn to Google and WebMD than to head out to

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

04/25/20130Comments

Thoughts

I've been fairly quiet on the blog front lately, but my head has been spinning with new thoughts as I've been living and learning and soaking up the beautiful energy

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

04/21/20133Comments

Shadow Work

As we stretch the body, we stretch the mind, which in turn stretches and thins our boundaries creating a stronger divine connection to all. I've been doing some deep hip

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

04/07/20132Comments

La Cultura del Beso – The Culture of the Kiss

One of the first things that grabbed me about Latin American culture is the kiss. It's used as a greeting for everything and everybody. From new friends to business acquaintances,

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

04/02/20131Comments

Collaborations

One of the beautiful things about living at this moment is the pulsing energy that radiates out. I felt it from the moment I breathed in the air here. As

by Libby Creagh

03/23/20131Comments

Meditating with the Monkeys

I woke at 5 and captured this recording of the monkey's morning ritual to share with you. Howler monkeys can be heard throughout the day here, but tend to more active

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

03/21/20132Comments

Morning Sounds

Since moving to Costa Rica, I've been struggling not to wake up at 4:30 every day. This is strange, as Costa Rica is a much quieter country than Nicaragua. There's

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

03/19/20130Comments

That Which Sustains

I finally got to see the sun yesterday in this Costa Rican paradise. The heat and light transformed the town and brought the beaches to life. Still pristine, the ocean

by Libby Creagh

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