Tuesdays 

8:00-9:00 am – Hatha Yoga–  You Fit Gym in Carrollwood – Childcare is available on site with a membership

5:00-6:00 pm – Meditation Workshop – JCC Cohn Campus – FIRST TUESDAYS (Dec 4)

7:30-8:45pm – Devotion in Motion – Jai Dee Yoga – Seminole Heights – (sign up online!)

Thursdays

8:00-9:00 am – Hatha Yoga–  You Fit Gym in Carrollwood – Childcare is available on site with a membership

Saturdays

8:00-9:00 am – Hatha Yoga–  You Fit Gym in Carrollwood – Childcare is available on site with a membership

10:00-11:00am – Stretch and Flex –  Bryan Glazer JCC – Childcare is available on site

 

Class Descriptions

Yoga for Mobility –  This therapeutic yoga class is designed to promote gentle movement to increase mobility for those who are limited by injury or condition.  Props will be used to give you the fullest support to experience movement and opening in a nurturing space. 

Devotion in Motion –  This flowing yoga class will encourage a strong union of breath and movement as you explore yoga as prayer in motion.  Expect to move your body, open energetic channels, try new poses, and end in soft contemplation. 

Yoga Para Nosotros – Esta clase de Hatha Flow incluye 2 idiomas: español y el lenguaje de yoga, sánscrito.

Hatha Yoga – This class is designed to unite breath and movement while lengthening and strengthening the body.  Experience dynamic movement followed by longer holds to allow your body to unwind and experience the full benefits of yoga.  This class is open to all levels, with variations and adjustments provided.  New students and seniors are very welcome!

Meditation – Have you ever wanted to learn to quiet your mind and tune in to your interior voice?  Explore different meditative techniques and guided meditations in an exploration to find the ideal meditation that best fits your lifestyle!

Stretch and Flex – This gentle class allows your body to open slowly, moving through your joints and muscles to find more flexibility. 

Click Here to join me for an upcoming workshop or event!