Classes

 

Present

I am available in Tampa, FL for an in-home or office experience bringing you custom yoga and reiki for yourself or a group.

Public Classes

November

Mondays

 6:30-7:45pm – Candlelight Yoga Flow – Pose by Pose Yoga – Lutz

Tuesdays 

8:00-9:00 am –  You Fit Gym in CarrollwoodChildcare is available on site with a membership

Wednesdays

(Bi-Weekly Nov. 8th and 22nd)

5:00-6:00 pm – JCC at the Cohn Campus – Meditation Workshop

Thursdays

8:00-9:00 am –  You Fit Gym in CarrollwoodChildcare is available on site with a membership

December

Mondays

 6:30-7:45pm – Candlelight Yoga Flow – Pose by Pose Yoga – Lutz

Tuesdays 

8:00-9:00 am –  You Fit Gym in CarrollwoodChildcare is available on site with a membership

Wednesdays

(Bi-Weekly Dec. 6th and 20th)

5:00-6:00 pm – JCC at the Cohn Campus – Meditation Workshop

Thursdays

8:00-9:00 am –  You Fit Gym in CarrollwoodChildcare is available on site with a membership

 

Training

I am blessed to be enrolled in Pose by Pose Yoga‘s 500 hour certification program as well as their Yoga Therapist Certification program.

Future

I am honored to represent the United States in the Fourth Annual International Yoga Festival in Granada, Nicaragua.

Reiki

I am in collaboration with Mariposa Holistic Healing creating online and live workshops exploring yoga, reiki, and chakra energy.

Yoga

I am working with Kulcha Komplex to bring the philosophy of the Yoga Sutras to new audiences.

I will be offering a two hour Shadow Workshop at Pose by Pose Yoga this fall or winter.

Please email EssentialYouYoga@gmail.com to receive updates on any of these events.  Be sure to include which events are of interest to you.

Past

I have been lucky enough to teach at Yoga Yoga in Austin, TX,  Pure Health and Fitness, CocoBerry Spa, Hotel Spa Granada, and El Zopilote in Nicaragua; Tierra de Sueños and Danyasa Eco Retreat in Costa Rica, a language and movement class to children in Guinea, West Africa, and at Treehouse Yoga in Tampa, FL.

Reiki Level One Training and Chakra Balancing Weekend

Held in the beautiful Southern Pacific coast of Costa Rica, this weekend was one of discover as we uncovered our  to natural potential as an energy healers.  A Reiki Level one atunement was combined with an exploration of the chakras.

Worldwide Meditation for Peace

A Worldwide Meditation to channel peace to all conflicts — international, national, and interpersonal.

We joined energies with people meditating at the same time worldwide.

Yoga for Health and Wealth

This Vinyasa yoga practice and meditation offered health in body and mind as practitioners channeled wealth and abundance for the New Year.

December 21 2012

This event held in conjunction with Unify, coincided with other events around the world. We gathered to raise our hearts, voices, and energy in a Universal Rising of Conciousness that included an 80 minute yoga class, meditation, kirtan, and imagination.

Proceeds benefited Escuela Comedia, a school teaching mime and circus skills, as well as providing a more traditional education, to impoverished children in the Granada area.

December   15st 2012

Yoga for Prosperity Workshop at Laguna de Apoyo Nicaragua

An exploration of our relationship with prosperity and wealth that included lecture, writing excercises, vinyasa flow with elements of kundalini, and meditation, all held in the sacred Laguna de Apoyo.