Workshops and Events

 

Yoga at the Market

Southern Brewing and Winemaking

August 12th – 10-11am – FREE

Join me at the Seminole Heights Market for a free Community Yoga Class.  All levels and ages welcome.

 

Reiki Circle

Pose by Pose Yoga Studio

August 20th, 6:30 pm

Join us for a free Reiki Circle to share and experience Universal Energy.

This event is open to all who have an interest in Reiki, including those who have not yet been attuned. Please join us, and bring your friends as we gather in community to recharge and connect.

 

Meditation Workshop

JCC Cohn Campus

FIRST TUESDAYS 5pm

(Sept. 4, Oct 2, Nov 6, Dec 4)

Western medicine is finally catching on to what Eastern mystics have known for centuries:  Meditation is good for your body and mind!

A strong meditation practice can help you lower anxiety and depression, enhance your immune system, increase your well-being, and boost creativity, along with decreasing stress and reducing pain.

Join us on the First Tuesday of each month to explore and discuss several meditation techniques to find the one that works best for you!