Pose by Pose Yoga, February 18th
When we are able to fully approach our lives from a state of complete consciousness, with awareness about our motivations and integration of our past, we can rise above our stories and fully step into our light.
Participants will be introduced to the concept of the shadow through lecture and guided meditation. We will then take part in writing activities and a yoga practice.
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International Yoga Festival
Granada, Nicaragua – March 3-4
I am honored to represent the United States in the Fourth Annual International Yoga Festival in Granada, Nicaragua.
Join me! A weekend pass is only $15 US and entitles you to access to all classes!
Reiki Refresher Course – 1 Day Workshop
Laguna de Apoyo, Nicaragua – March 6th
Join me at the beautiful Laguna de Apoyo, Nicaragua in a Bi-lingual 1 day course that will reaffirm and strengthen your connection to Reiki energy while inspiring you about new ways to utilize your Reiki skills.
Within this 1 day we’ll discuss how to
ॐ Enhance your self-care
ॐ Increase your confidence about offering Reiki to others
ॐ Incorporate Reiki into your daily and/or professional life
ॐ Embrace your spiritual connection
ॐ Discuss your doubts in a confidential location
ॐ Practice in pairs and as a group
ॐ Meditate and feel the Reiki energy flow through
Lunch is included
VIP packages are available that include private healing sessions.
Workshop will be facilitated by Paty Mariposa, a Holistic Stress Release Counselor and Usui Reiki Master/Teacher and Founder of Mariposas Holistic Healing.
Co-Facilitator is Libby Creagh, Founder of Essential You Yoga and Usui Reiki Master.
E-mail EssentialYouYoga@gmail.com to reserve your space.
Yoga for Every Season – Spring
Bryan Glazer Family Jewish Community Center
March 24th, 12pm-2pm
It’s no surprise that our bodies change with the seasons and as a result, we must adapt our practices to stay in-balance. Learn how to align your energy with your surroundings in this class, which includes a yoga flow and breathing techniques to stay calm and healthy during the transition from Winter to Spring.
The second part of the session will be a discussion of techniques to stay healthy and reduce seasonal allergies.
Join us for this fun an enlightening class that brings together the ancient, tradition-based wisdom of yoga and Ayurveda. Come dressed in clothes that do not restrict your movement. Registration is required to participate. Limited foot-space available. Minimum of 10 participants, maximum of 30. Cost: Member $35 /Guest: $45
Prosperity & Abundance
Essential Balance Holistic Wellness Center
April 15th 1-3:00 pm
Are you blocking your blessings and preventing prosperity from entering your life?
Explore your Money Karma, your ancestral relationship to money, and learn how to connect with your natural ability to create and build abundance and prosperity in your life.
We will use the tools of yoga, meditation, mantras, kriyas, and Reiki energy to channel divine prosperity.
Sign Up Early to save your spot!