Workshops and Events

Cultivating a Home Practice

Jai Dee Massage & Yoga Studio

Saturday May 12th – 1-3PM

 

Have you tried to yoga at home but been unsure of what to do?

Do you want to reap the benefits of a consistent practice like a steady increase in flexibility and strength?

Do you want to harness the power of your mind to feel calmer, more confident, and more connected?

If so, this 2 hour workshop is for you. We’ll explore how to create and commit to a home practice.

Participants will receive a personal mantra to take home with them.

Abundance, Prosperty, & You

The Women’s Business Centre

Wednesday May 23rd, 5-7pm

Examine your “Money Karma,” your and your family’s historic relationship with money and learn how it might be impeding your ability to recognize and utilize positive financial opportunities.  We will dig in and use meditations, yoga kriyas, and Reiki Energy in this powerful 2 hour workshop.

This workshop is presented free of charge, but pre-registration is required.  Visit The Women’s Business Centre to sign up.

Yoga Beginner’s Series

Jai Dee Massage & Yoga Studio

8 One-Hour Classes: Tuesdays & Saturdays in May

Tuesdays 6-7pm, Saturdays 9:30-10:30 am

Do you want to try yoga, but don’t love the idea of walking into a class full of flexible people?

Do you want to learn how to adapt poses for your body?

Do you want a safe space that lets you learn, ask questions, and make friends?

Join Experienced Yoga Teachers Libby Creagh and Danielle Sweet in June’s Beginner’s Yoga Series, designed for students new to or returning to a yoga practice.

We will meet twice a week in classes that will build up your understanding of yoga and give you options for finding safe variations that help you experience all the benefits of yoga.