All the Yoga
I first came to yoga in 1998, and I remain just as entranced with the practice today as I did twenty years ago. What keeps me coming back to my
Libby Creagh
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yoga
Libby Creagh
A Vivir en el Momento
I am still shaking off the sleep from a 2 am flight out of Managua Nicaragua as I sit snuggling my daughter and reflecting on the past week in this
Libby Creagh
Peel Away the Layers – Modern Life and the 5 Koshas
As the holiday season rapidly approaches, it's easy to see how hectic our lives are.
Even without the chaos of preparing for the perfect day, modern life tends to have a
Libby Creagh
Staying Healthy During Transitions
As our Summer in Florida finally transitions into Fall, I find myself and my daughter coughing and feverish as our bodies catch up to the changing seasons.
Sick happens to everyone,
Libby Creagh
Barriers to Practice
Creating any healthy new habit is not easy. It's heartening to me that Patanjali acknowledges this in the Yoga Sutras. As he's espousing the many benefits you'll gain from your
Libby Creagh
Breath as a Bridge to Joy
"The yoga tradition tells us the mind and breath are twin laws of life, they travel together. When the mind is calm and clear, the breath flows smoothly. Conversely, when
Libby Creagh
Sahasrara, the Seventh Chakra
We complete our study of the chakras with the seventh chakra, known as the Sahasrara Chakra. Each chakra has been a progressive journey from our connection to self and the world
Libby Creagh
Ajna Chakra
The sixth chakra is located between and above the eyebrows. Most often referred to as the Third Eye Chakra, the sixth chakra gains the moniker Ajna in Sanskrit meaning “to
Libby Creagh
Vishuddi, The Throat Chakra
The fifth chakra vibrates to the color blue and governs communication. This chakra sits over our throat and literally gives a voice to our internal inspirations and creativity. Thus, the
Libby Creagh
Japa Japa Japa Jai!
Many people talk to me about the struggle of overcoming the mind. It's interesting to note that this often appears to be a unique problem that we each are struggling
Libby Creagh