It’s possible that your body could be carrying more stress than you realize. A recent Gallup Poll reported that Americans are the most stressed-out people in the world, with stress, anger, and worry at their highest levels in more than a decade!
For many of us, the stress is so prevalent that we fail to even register that it is present in our body and our mind.
Common signs of stress include loss of energy, insomnia, frequently getting sick, upset stomach, and headaches.
Luckily, yoga, Reiki, and meditation all offer easy tools for us to feel less stressed.
That’s because when you practice yoga, you begin to breathe deeply and activate your parasympathetic nervous system. That stimulation will naturally slow your breath and heart-rate, relax your muscles, and calm your mind. |
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