New Tampa Yoga Studio | Essential You Yoga

01/22/20130Comments

Kali, Tearing Down Time

This is the pretty roof of the room I call home these days. On Sunday, said room began to smell a little mousey. I cleared out all my things, shook

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

01/16/20130Comments

Bodywork

Since I last wrote, I've been gifted with two amazing body work sessions. One, a reiki session with the most powerful energy worker I've ever met. Another, reflexology with a

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

01/12/20130Comments

Sacred in the Mundane

--Counting-- Counting cordobas is a practice in staying present. A practice I sometimes find more difficult than my meditation practice some days. The thing about cordobas is they value 24 to

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

01/08/20130Comments

Folding In

Taoism states that we can only know a thing by knowing and understanding its opposite. For example, how can we know light if we’ve never been engulfed in darkness? How

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

01/03/20130Comments

Health and Wealth in the New Year

Feliz Ano Nuevo! The bombas exploded at midnight, lighting the night sky and filling the barrios with even more explosions than have been heard during the whole month of December.

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

12/30/20120Comments

People Pleasing

I've had cause to disappoint some people this week. This brings feelings of stress and tightness in my heart center, as I always want everybody to be happy in general,

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

12/27/20120Comments

Palabras y Memorias

One of the cool things about learning a new language is that I have all these little jewels of memories associated with my new vocabulary. Por ejamplo, I learned the

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

12/25/20120Comments

Feliz Navidad

I've decided to rename Nicaragua from the land of lakes and volcanoes to the land of bombas and tubas. The month of December has been a celebration of Purisima, the

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

12/24/20120Comments

Finding the Thread of Yourself

It's hard sticking to your spiritual and/or health routine during the holidays. Family comes to you or you travel to them. There are late night parties filled with tasty, tasty

by Libby Creagh

New Tampa Yoga Studio | Essential You Yoga

12/17/20120Comments

Holiday Reflections

The world around us reflects the world within. We see what we expect to see, people reflect back to us our histories, habits, and ways of being. Alcoholics Anonymous has

by Libby Creagh

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