Unwind, breathe, and awaken your inner strength.
At Essential You Yoga, we offer a warm haven for you to explore holistic wellness, one mindful breath at a time. Immerse yourself in our Boutique Yoga Studio.
Experience personalized attention and meaningful connections in our intimate classes. Flow gracefully through Hatha Yoga, cultivate stillness with Meditation and Mindfulness, harness the power of Breathwork, and find healing through personalized Yoga Therapy.
Join us in person or online for a skillfully taught blend of movement, breath, and awareness to help you find greater balance and ease in your mind and body.
Discover your inner strength and empower your health with Yoga Therapy.
This personalized approach addresses the root of discomfort and improves physical, mental & emotional well-being, whether you're managing chronic pain, seeking stress relief, or exploring deeper healing.
Book your free consultation today and unlock your full potential!
From single day workshops to multi-day retreats, immerse yourself in the wisdom of yoga, Reiki, and mindulness with a supportive community and connect more deeply with your sacred self.
Join Our Kundalini Yoga Basics Workshop!
Learn more about Kundalini Yoga, the dynamic practice that combines movement, breathwork, mudra, and mantra to create a powerful experience of transformation. Register Here
Earth Day Rejuvenation
Immerse yourself in a deeply grounding and rejuvenating experience in honor of Earth Day with a special Restorative Yoga with Sound Healing class led by Flo and Libby. This gentle practice will incorporate restorative yoga postures designed to promote complete relaxation and inner peace.
You'll be guided into poses that will passively stretch and lengthen your muscles, allowing your body to completely unwind and release any tension. As you settle into each pose, Flo will weave the soothing vibrations of different instruments, including her gong, to create a soundscape that further enhances your sense of tranquility. Libby will be offering Reiki, a gentle energy healing technique, to deepen your relaxation and inner peace.
Let the sounds and energy wash over you, leaving you feeling deeply connected to your inner world and the natural world around you. This Earth Day, celebrate the Earth and honor your own well-being with this unique and restorative yoga experience.