yoga chitta vritti nirodha Archives | Essential You Yoga https://essentialyouyoga.com/tag/yoga-chitta-vritti-nirodha/ Shine Your Sacred Self Mon, 28 Jan 2019 00:09:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/essentialyouyoga.com/wp-content/uploads/2019/01/cropped-newessential-you-logo_hz.jpg?fit=32%2C32&ssl=1 yoga chitta vritti nirodha Archives | Essential You Yoga https://essentialyouyoga.com/tag/yoga-chitta-vritti-nirodha/ 32 32 155894608 Mat Revelations https://essentialyouyoga.com/mat-revelations/ Sat, 24 Aug 2013 15:25:52 +0000 http://laadventurawithlybsta.wordpress.com/?p=907 A practice I find myself constantly refining is a return to the present moment.  The more I learn about this world and people, the more I believe that the secret to happiness is moving our consciousness away from the constant chatter of the mind and into the here and now. I know I’m not revolutionary …

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