yin yoga Archives | Essential You Yoga https://essentialyouyoga.com/tag/yin-yoga/ Shine Your Sacred Self Thu, 16 May 2013 19:05:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/essentialyouyoga.com/wp-content/uploads/2019/01/cropped-newessential-you-logo_hz.jpg?fit=32%2C32&ssl=1 yin yoga Archives | Essential You Yoga https://essentialyouyoga.com/tag/yin-yoga/ 32 32 155894608 Yin Yoga https://essentialyouyoga.com/yin-yoga/ https://essentialyouyoga.com/yin-yoga/#comments Thu, 16 May 2013 19:05:59 +0000 http://laadventurawithlybsta.wordpress.com/?p=665 Prior to leaving the US, Vinyasa and Anusara yoga were the main components of my regular asana practice.  Yin Yoga is a style of yoga that involves holding the poses for a longer time in order to allow the body to receive deeper benefits.  While yang yoga, or faster moving yoga, often is structured around …

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