Mindfulness Archives | Essential You Yoga https://essentialyouyoga.com/tag/mindfulness/ Shine Your Sacred Self Mon, 10 Jun 2024 01:20:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://i0.wp.com/essentialyouyoga.com/wp-content/uploads/2019/01/cropped-newessential-you-logo_hz.jpg?fit=32%2C32&ssl=1 Mindfulness Archives | Essential You Yoga https://essentialyouyoga.com/tag/mindfulness/ 32 32 155894608 Every Day Mindfulness: The S.T.O.P. Practice https://essentialyouyoga.com/take-your-mindfulness-practice-out-of-the-studio-and-into-your-every-day-with-this-simple-practice-you-can-use-to-reduce-anger-and-frustration/ https://essentialyouyoga.com/take-your-mindfulness-practice-out-of-the-studio-and-into-your-every-day-with-this-simple-practice-you-can-use-to-reduce-anger-and-frustration/#respond Mon, 10 Jun 2024 01:20:15 +0000 https://essentialyouyoga.com/?p=5686 Have you heard of the STOP practice before?   We discussed it in our Mindful Meditation Class this morning.  It’s a simple tool you can use to bring Mindfulness into your everyday life.   One of the big benefits of mindfulness is it teaches us to observe our thoughts and emotions from a calm inner space without …

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