hamster wheel step off Archives | Essential You Yoga https://essentialyouyoga.com/tag/hamster-wheel-step-off/ Shine Your Sacred Self Mon, 28 Jan 2019 00:08:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/essentialyouyoga.com/wp-content/uploads/2019/01/cropped-newessential-you-logo_hz.jpg?fit=32%2C32&ssl=1 hamster wheel step off Archives | Essential You Yoga https://essentialyouyoga.com/tag/hamster-wheel-step-off/ 32 32 155894608 Happiness is Already There https://essentialyouyoga.com/happiness-is-already-there/ Thu, 29 Aug 2013 23:43:19 +0000 http://laadventurawithlybsta.wordpress.com/?p=919 Perspective is everything.  It’s well known within the yoga world that five minutes in a headstand will shake up your bad day and improve your mood.  Yoga inversions move the physical body up side down, sending our feet reaching towards the sky and our heads rooting towards the earth.  This change in our physical bodies …

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