chakras Archives | Essential You Yoga https://essentialyouyoga.com/tag/chakras/ Shine Your Sacred Self Fri, 29 Mar 2019 15:23:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/essentialyouyoga.com/wp-content/uploads/2019/01/cropped-newessential-you-logo_hz.jpg?fit=32%2C32&ssl=1 chakras Archives | Essential You Yoga https://essentialyouyoga.com/tag/chakras/ 32 32 155894608 Sahasrara, the Seventh Chakra https://essentialyouyoga.com/sahasrara-the-seventh-chakra/ https://essentialyouyoga.com/sahasrara-the-seventh-chakra/#comments Sat, 26 Apr 2014 14:35:54 +0000 http://laadventurawithlybsta.wordpress.com/?p=1091 We complete our study of the chakras with the seventh chakra, known as the Sahasrara Chakra.  Each chakra has been a progressive journey from our connection to self and the world to a union with the more subtle aspects of interconnection.  This chakra, located at the crown of the head, governs our connection with the divine.  Some …

Continue reading "Sahasrara, the Seventh Chakra"

The post Sahasrara, the Seventh Chakra appeared first on Essential You Yoga.

]]> https://essentialyouyoga.com/sahasrara-the-seventh-chakra/feed/ 2 1091 Vishuddi, The Throat Chakra https://essentialyouyoga.com/vishuddi-the-throat-chakra/ https://essentialyouyoga.com/vishuddi-the-throat-chakra/#comments Mon, 10 Mar 2014 17:00:33 +0000 http://laadventurawithlybsta.wordpress.com/?p=1055 The fifth chakra vibrates to the color blue and governs communication.  This chakra sits over our throat and literally gives a voice to our internal inspirations and creativity.  Thus, the Vishuddi chakra is a chakra of manifestation; connecting Shiva with Shakti, limitless potential with life-giving energy and consciousness. The throat chakra finds expression through speaking, …

Continue reading "Vishuddi, The Throat Chakra"

The post Vishuddi, The Throat Chakra appeared first on Essential You Yoga.

]]> https://essentialyouyoga.com/vishuddi-the-throat-chakra/feed/ 5 1055 Svadhisthana Chakra – Movement in Creativity https://essentialyouyoga.com/svadhisthana-chakra-movement-in-creativity/ https://essentialyouyoga.com/svadhisthana-chakra-movement-in-creativity/#comments Sat, 03 Aug 2013 20:00:47 +0000 http://laadventurawithlybsta.wordpress.com/?p=882 The second chakra, Svadhisthana, is located between the pubis and the belly button.  Also known as the Sacral Chakra, the sanskrit name can be translated as “one’s own abode.”  This chakra governs sexuality, creativity and our relationship with others.  The second chakra is associated with the color naranja, or orange. Your second chakra might be out of …

Continue reading "Svadhisthana Chakra – Movement in Creativity"

The post Svadhisthana Chakra – Movement in Creativity appeared first on Essential You Yoga.

]]> https://essentialyouyoga.com/svadhisthana-chakra-movement-in-creativity/feed/ 5 882 Muladhara Chakra https://essentialyouyoga.com/muladhara-chakra/ https://essentialyouyoga.com/muladhara-chakra/#comments Tue, 23 Jul 2013 18:08:03 +0000 http://laadventurawithlybsta.wordpress.com/?p=820 As I prepare for my  Chakra Healing and Reiki Training Workshop, I’ve found myself thinking even more of the energies contained within our chakras.  The chakras are such an elegant way to think about the energy that is constantly in motion in our bodies. The center line of energy in the human bodies is referred …

Continue reading "Muladhara Chakra"

The post Muladhara Chakra appeared first on Essential You Yoga.

]]> https://essentialyouyoga.com/muladhara-chakra/feed/ 3 820 Vishuddhi – the Chakra of Communication https://essentialyouyoga.com/vishuddhi-the-chakra-of-communication/ Sat, 08 Dec 2012 18:17:13 +0000 http://laadventurawithlybsta.wordpress.com/?p=332 I am constantly pulled back to work with the chakras in my asana and meditation practice.  I find that chakra work often comes off the mat, coloring food choices, what colors I incorporate into my outfits, and  which essential oils I wear.  Further, if I’m working with a particular chakra, I’ll keep work in the …

Continue reading "Vishuddhi – the Chakra of Communication"

The post Vishuddhi – the Chakra of Communication appeared first on Essential You Yoga.

]]> 739