Staying Healthy During Transitions

As our Summer in Florida finally transitions into Fall, I find myself and my daughter coughing and feverish as our bodies catch up to the changing seasons.   Sick happens to everyone, and even more so to people who interact often with others!  Below, I’ll share some of my favorite preventatives and remedies, and how my…

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Barriers to Practice

Creating any healthy new habit is not easy.  It’s heartening to me that Patanjali acknowledges this in the Yoga Sutras.  As he’s espousing the many benefits you’ll gain from your new yoga practice, he stops to mention the barriers you will encounter. As with other truths discussed in the Yoga Sutras, these obstacles are as…

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