5 Reasons a Beginner’s Series is Preferable to a Public Class

You’ve probably seen your local studio advertising a Beginner’s Series.  They’re a popular way to for people to learn about a new practice, but you might be wondering what is so different between a Beginner Series and a public class? 1.  Cumulative Classes We’ll zero in on a small piece of the larger yoga puzzle,…

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Heartbreak

Please accept this as the first of several posts designed to illustrate seasons of life where your yoga and meditation practice will be helpful. Raise your hand if you’ve ever had your heart broken…. Crickets?  Probably not.  Unfortunately, this is one big, painful part of the human experience that we all must traverse. What is…

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