Vishuddhi – the Chakra of Communication

fifth chakra

I am constantly pulled back to work with the chakras in my asana and meditation practice.  I find that chakra work often comes off the mat, coloring food choices, what colors I incorporate into my outfits, and  which essential oils I wear.  Further, if I’m working with a particular chakra, I’ll keep work in the front of my conciousness as I’m having interactions with people throughout my day.  I’ll notice if a person may trigger some of the lessons I need to practice to balance a particular chakra, or perhaps I’ll notice that the somebody has a complementary chakra issue – where mine is depleted, perhaps their is showing in excess.

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