Inspirations

Just a short list of some media that’s inspired me to live more deeply and authentically.  Please share what’s inspired you, what you’re reading now?

The Yoga Sutras of Patanjali

The Yoga Sutras were written some 2,000 years ago (yes, yogis, the date is debateable), and they were written in Sanskrit, a language of such subtlety that each syllable can have many possible meanings.  The sutras speak to the human condition and the challenges we face as humans.  These challenges remain the same whether you’re living in India 2,000 years ago or the United States today.  Read these often, and choose many translations.

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An Offer I Couldn’t Refuse

When I returned from my first visit to Nicaragua, I connected with all my new friends via facebook. Facebook is a strong networking tool, and I like to use it as a way to keep in touch with interesting people I encounter in my travels in the hopes that we’ll connect again in the future.   So there I was, back in Austin, posting info about all the fun yoga things that happen in Austin.  Whoo, and there are a lot!  Austin is a city that supports a strong and healthy yoga community.

One day, I received a short note from the owner of the yoga studio I’d visited here in Nicaragua mentioning that I made him wish he were in the States, what with all the fun yoga happenings occurring in Austin.  I responded that my desire was to return to Nicaragua and explore the side of life available here.  That’s when he made an offer I couldn’t refuse.  Continue reading “An Offer I Couldn’t Refuse”

At Home Yoga Retreat

Recently, I had an opportunity to attend a 10 day Vipassana retreat in Northern Nicaragua.  For those unfamiliar with Vipassana, it is a form of silent meditation that is normally taught over a ten day silent retreat.  The schedule for the days is long, with meditation beginning at 4:30 in the morning and lasting about 10 hours each day.  Wow!   On top of that, meals are sparse.  As I’m still not feeling 100% myself, I opted to retreat at another time in the future when I am up to such a rigorous schedule.

However, I was inspired by the idea of a retreat, and opted instead to design and implement a yoga and meditation retreat right where I am.  “Meet yourself where you are,” is one of the lessons that I continue to re-learn throughout my life.  Continue reading “At Home Yoga Retreat”

La Tortuga and the Power of the Breath

Flying into Managua looked like flying into any other city in my sense memory.  Bright city lights twinkling and busy roadways entering and exiting the city.  If it wasn’t for the two men on either side of me who didn’t speak English, I could almost have fooled myself that this plane’s landing was like any other.  Then, I caught sight of a very small tienda with the store sign  en espanol, and my pulse quickened.  Numerous doubts raced through my mind — or maybe just one phrase, repeated over and over like a mantra:  I must be crazy to sell all my things and move to Central America with such a small plan.  Crazy:  loca gringa, muy loca gringa!  I practiced some pranayam to return my heartbeat to normal and quell the shaking in my hands.  Some deep breathing in and out of the right nostril while chanting silently Om Surya Namaha reminded me that my entry to the land of the sun (as Mehtab called it in the Vedic Astrology reading I had last year) has been as clear a path as one can hope for in this world.  Calmed, I struggled with my much-too-heavy bags through customs, and left the airport to meet my friend and his family, and to go to the yoga studio I will be staying at for the next few months.

The studio is beautiful.  A divided central courtyard is lush with mango trees, jasmine trees, a large egg-laying duck, y una muy grande tortuga named Snoopy.

He's 55-60 pounds!

 

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