Are You Stressed?

It’s possible that your body could be carrying more stress than you realize.  A recent Gallup Poll reported that Americans are the most stressed-out people in the world, with stress, anger, and worry at their highest levels in more than a decade! 

For many of us, the stress is so prevalent that we fail to even register that it is present in our body and our mind.  

Common signs of stress include loss of energy, insomnia, frequently getting sick, upset stomach, and headaches.

Luckily, yoga, Reiki, and meditation all offer easy tools for us to feel less stressed.

That’s because when you practice yoga, you begin to breathe deeply and activate your parasympathetic nervous system.  That stimulation will naturally slow your breath and heart-rate, relax your muscles, and calm your mind.
Helping you release stress is one of the main reasons I teach!  My goal is for you to walk away from each class and workshop with me feeling lighter and breathing easier.  

With that in mind, I am teaching a special restorative yoga class tonight at Jai Dee Massage and Yoga.  Join me at 6pm for a calming yoga practice and to sip on relaxing Tulsi-Rose tea.  

Sometimes, you need more than a single yoga class to relax, and that is why I am excited to offer you The Reiki Retreat for Self-Love & Healing.  We will gather together in March of next year at the beautiful Kashi Ashram for a weekend of Reiki and Self-Care, using tools from yoga, meditation, and nature to help you unwind.  

Early Bird Pricing on the retreat is ending soon.  If you place a deposit down before October 1st, you will save $100.

Give yourself the gift of taking a slow, deep breath right now so that you can feel better and release stress.

People Pleasing

I’ve had cause to disappoint some people this week. This brings feelings of stress and tightness in my heart center, as I always want everybody to be happy in general, and especially not to associate disappointment or bad feelings with me.  There are a few good lessons to be learned from these situations.

One is that we are never ever responsible for anybody else’s feelings.  This is easy to say, but more difficult to remember when we are wrapped up in the moment.   It’s worth bearing in mind, though.  We are each our own little universe of experience, emotions, feelings, perceptions, thoughts, and memories.  That said, when one person has a reaction to another’s words or actions, there is no way to tell as an outside observer what was the root cause.  Continue reading “People Pleasing”