Find Your Path

When you align yourself with intention, the universe begins to open for you.  That’s not to say that suddenly your days become easier, the dishes do themselves, and responsibility fades away.  However, when you begin to take action towards a goal – no matter how small the action — the goal gets closer to you.…

Read More

Happiness is Already There

Perspective is everything.  It’s well known within the yoga world that five minutes in a headstand will shake up your bad day and improve your mood.  Yoga inversions move the physical body up side down, sending our feet reaching towards the sky and our heads rooting towards the earth.  This change in our physical bodies…

Read More