A Moment of Gratitude

I have a confession to make, yogis and yoginis!  I am a bookworm, and I usually have at least one fiction or historical fiction book that I’m working through.  In that vein, I’ve spent the last few weeks steeped in the past – whether that be Russia’s Imperial Age as written in Anna Karenina or…

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Heartbreak

Please accept this as the first of several posts designed to illustrate seasons of life where your yoga and meditation practice will be helpful. Raise your hand if you’ve ever had your heart broken…. Crickets?  Probably not.  Unfortunately, this is one big, painful part of the human experience that we all must traverse. What is…

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Bodywork

Since I last wrote, I’ve been gifted with two amazing body work sessions.  One, a reiki session with the most powerful energy worker I’ve ever met.  Another, reflexology with a fabulous blind masseuse at the Hotel.  I strongly believe that regular bodywork is a vital part of any wellness routine.  It compliments a good yoga…

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