Bodywork

Since I last wrote, I’ve been gifted with two amazing body work sessions.  One, a reiki session with the most powerful energy worker I’ve ever met.  Another, reflexology with a fabulous blind masseuse at the Hotel.  I strongly believe that regular bodywork is a vital part of any wellness routine.  It compliments a good yoga practice, and helps us release emotions that are seeking to store deep within our bodies in the form of energy blocks, tight muscles, and even illness.  It’s especially important during times of transition.

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