7 Benefits of a Consistent Practice

When I completed my 200 hour yoga training, my lead teachers kept talking about having a home practice.  I would go home and roll my yoga mat out and try to recreate a sequence I learned in class.  Often, I would get a few poses in and and just get stuck.  I’d be hanging out…

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That Which Sustains

I finally got to see the sun yesterday in this Costa Rican paradise.  The heat and light transformed the town and brought the beaches to life.  Still pristine, the ocean yesterday was peppered with people from all over the world enjoying their dia libre a la playa. Today, it’s back to un dia fresca, with…

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