Stepping Out of Your Own Way

I’ve recently joined the gluten free world, and it’s given me some revelations.  Don’t worry, I’m not here to convince you to give up gluten.  I don’t believe there is one diet plan that fits all the bodies out there, so I will leave the experimenting, or not experimenting, for you all to decide.

What I’ve noticed as I’ve given up gluten is a dramatic change in the inflammation I was carrying in my body.  As swollen glands, sinuses, and muscles shrank back to normal size, I noticed a marked increase in the energy that was suddenly able to flow freely throughout my body.  All that gripping meant that I wasn’t truly able to come into alignment!

It made me sit up and pay attention to other areas of my life where I’d been creating unnecessary roadblocks for myself.

Song of Freedom by Samantha Meglioli
Song of Freedom by Samantha Meglioli

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