I’ve recently joined the gluten free world, and it’s given me some revelations. Don’t worry, I’m not here to convince you to give up gluten. I don’t believe there is one diet plan that fits all the bodies out there, so I will leave the experimenting, or not experimenting, for you all to decide.
What I’ve noticed as I’ve given up gluten is a dramatic change in the inflammation I was carrying in my body. As swollen glands, sinuses, and muscles shrank back to normal size, I noticed a marked increase in the energy that was suddenly able to flow freely throughout my body. All that gripping meant that I wasn’t truly able to come into alignment!
It made me sit up and pay attention to other areas of my life where I’d been creating unnecessary roadblocks for myself.