Breath as a Bridge to Joy

“The yoga tradition tells us the mind and breath are twin laws of life, they travel together.  When the mind is calm and clear, the breath flows smoothly.  Conversely, when the breath flows smoothly, the mind calms and clears. The condition of one determines the condition of the other….We experience the boundless joy deposited within…

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Holiday Reflections

The world around us reflects the world within. We see what we expect to see, people reflect back to us our histories, habits, and ways of being. Alcoholics Anonymous has a saying, “water seeks its own level.” In life, we gravitate to people and situations vibrating at the same frequency as the energy within us.…

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