Meditate Now
An 8-Class Series Designed for Those Interested in Beginning a Mediation Practice
Classes will be offered Wednesday's starting February 9th, 2022
8 Classes - $130-150
Have you heard that meditation is good for you, but you're not sure how to get started?
I have created an 8-Class Series of meditation classes designed as a gentle way to ease into this practice.
We will learn about the benefits of meditation and practice different meditative techniques.
Students will be encouraged to journal their experience to view their progress and learn which techniques serve them best.
- Students will have access to each class live or they will have the option to practice on their own schedule with recorded classes.
- One-Hour live classes will be offered Wednesday's at 8 pm.
- You will receive a Meditate Now e-book when your enrollment to the course is accepted.
Cost for all 8 classes, plus your e-book, is $150, or $120 if you sign up with a friend!!
Participants will need a chair or meditation cushion, and a candle for one of the sessions. Other items to make you comfortable during practice include extra pillows, shawls, or blankets.
Sign Up Now
Meditation helps you dive beneath the layer of thoughts, emotions, responsibilities, and stress that often make up daily life. Beneath this miasma lies a calm inner stillness.
When you're able to connect with this stillness, you have access to all the wisdom of your soul including your natural Intuition, Boundless love and Compassion, and Your Sacred Self.
Western science has already proven the link between mediation and less stress, boosted immunity, increased happiness, and better overall work and school performance.
Libby has been sharing and practicing yoga, Meditation, and Reiki for more than 20 years. She has trained for more than 700 hours and has more than 3,500 hours of classroom experience.
She is trained in and practices Hatha and Kundalini Yoga, MBSR, and Buddhist meditations. She currently offers meditation to Moffitt Cancer Hospital patients and caregivers.
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