Yoga at Work

The Institute for Healthcare Consumerism reports that companies that implement an effective wellness program realize an average of $5.93 to $1 savings-to-cost ratio, resulting in:

  • 26% lower healthcare costs
  • 30% lower worker compensation and disability claims, and
  • 28% fewer sick days

Aflac Workforce 2016 Reports that “71% of employees say that benefits package offerings are extremely or very important to their job satisfaction.”

Essential You Yoga brings yoga to you, complete with mats, props, music, and an experienced yoga teacher.

I am available for Schools, Offices, and Corporate Events

After School Yoga

As teachers and school employees, you work hard every day pouring your heart into guiding the next generation.  In order to give back to teachers, Essential You Yoga is offering After School Yoga, a weekly yoga class at your school, lasting from January until the end of the 2018 school year.

Gain flexibility, strengthen your immunity, and find peace.  Call 813-435-9328 or email  to begin your commitment to better health at your school today.

Cost: Just $200 per teacher covers all weekly classes until the last day of school of the 2018 school year.

Yoga at Work –

Employees are the backbone of your company, so let’s keep them healthy and happy!  In today’s digitally connected, “always on” world, it’s important to make time to detox with quiet, meditative moments.

You can choose to offer a regular weekly or monthly class, or add a healthy surprise to the your next presentation or conference by having a yoga break!

Offerings can include:

Yoga for Weight Loss   ॐ  Yoga for Stress Reduction    ॐ    Yoga for Beginners    ॐ    Yoga for Overall Health    ॐ    Meditation Breaks    ॐ    Yoga Parties

Call 813-435-9328 or email EssentialYouYoga@gmail.com to create a custom corporate wellness experience.