Immerse yourself in a deeply grounding and rejuvenating experience in honor of Earth Day with a special Restorative Yoga with Sound Healing class led by Flo and Libby.

This gentle practice will incorporate restorative yoga postures designed to promote complete relaxation and inner peace.

You'll be guided into poses that will passively stretch and lengthen your muscles, allowing your body to completely unwind and release any tension. As you settle into each pose, Flo will weave the soothing vibrations of different instruments, including her gong, to create a soundscape that further enhances your sense of tranquility. Libby will be offering Reiki, a gentle energy healing technique, to deepen your relaxation and inner peace.

Let the sounds and energy wash over you, leaving you feeling deeply connected to your inner world and the natural world around you. This Earth Day, celebrate the Earth and honor your own well-being with this unique and restorative yoga experience.

Recharge and rejuvenate this fall with The Fall Reiki-Infused Self-Care Retreat! Join us for a weekend of deep relaxation, guided yoga practices tailored for self-care, and immersive Reiki experiences led by the dynamic duo of Libby Creagh and Paty Hernandez.

Libby, owner of Essential You and a Yoga Therapist and Reiki Master will guide you through gentle yoga flows, sound healing, and breath practices so that you can restore balance and connect with your infinite inner peace.

Paty, a seasoned Usui Reiki Master Teacher and LCSW, will share her expertise in Reiki, a gentle energy healing technique known to promote relaxation and well-being. Together, they'll create a transformative retreat experience that will leave you feeling centered, rejuvenated, and ready to embrace the season ahead.